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American Green Salad With Cheddar Cheese & Panko Topping Recipe

American Green Salad With Cheddar Cheese & Panko Topping Recipe

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American Green Salad With Cheddar Cheese & Panko Topping

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Ingredients

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Nutrition

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Ingredients:

Serving

2/3 cup butter lettuce
2/3 cup iceberg lettuce
2/3 cup romaine lettuce
1/4 cup cucumber (sliced very thin and fine )
1/3 cup red cabbage
1/3 cup cheddar cheese, shredded
1/4 cup chickpeas
1 tbsp carrot, shredded
2 tbsp finely chopped radishes
1/3 cup panko breadcrumbs
1 tbsp butter

Directions:

In a frying pan, melt the butter then put the panko in and mix until the crumbs are nice and coated. Put in a bowl and let cool for a few minutes.
In a large bowl, put all the ingredients together and toss.
Serve with a tangy French or 1000 island dressing, or your favorite type.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.99 Kcal (163 kJ)
Calories from fat	20.82 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	5.81mg	2%
Sodium	43.74mg	2%
Potassium	77.41mg	2%
Total Carbs	2.91g	1%
Sugars	0.66g	3%
Dietary Fiber	0.62g	2%
Protein	1.67g	3%
Vitamin C	2.2mg	4%
Vitamin A	0.5mg	18%
Iron	18.7mg	104%
Calcium	35mg	4%

Amount Per 100 g
Calories	99.02 Kcal (415 kJ)
Calories from fat	52.88 Kcal
		% Daily Value*
Total Fat	5.88g	4%
Cholesterol	14.75mg	2%
Sodium	111.09mg	2%
Potassium	196.6mg	2%
Total Carbs	7.38g	1%
Sugars	1.68g	3%
Dietary Fiber	1.57g	2%
Protein	4.25g	3%
Vitamin C	5.5mg	4%
Vitamin A	1.4mg	18%
Iron	47.6mg	104%
Calcium	89mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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