Chopped Salad With Blue Cheese Recipe

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Ingredients:

Serving

1/2 cup reduced-fat mayonnaise
1/2 cup crumbled blue cheese
2 tbsp red wine vinegar
1 tbsp lemon juice
1 tbsp lemon rind
1/8 tsp red pepper
2 1/2 cups finely chopped romaine lettuce
1 1/2 cups finely chopped celery
3/4 cup finely chopped deli turkey
1/2 cup finely chopped salami
1/2 cup finely chopped deli ham
1/2 cup finely chopped carrot
1/3 cup finely chopped radish
2 tbsp finely chopped fresh parsley
1 (15 1/2 oz) can chickpeas, rinsed and drained

Directions:

Combine mayonnaise, blue cheese, vinegar, lemon juice, lemon rind, and red pepper in a small bowl.
Combine lettuce, celery, turkey, salami, ham, carrots, radishes, parsley and chickpeas in a large bowl.
Top with dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.51 Kcal (1099 kJ)
Calories from fat	131.21 Kcal
		% Daily Value*
Total Fat	14.58g	22%
Cholesterol	73.61mg	25%
Sodium	1341.95mg	56%
Potassium	517.43mg	11%
Total Carbs	15.48g	5%
Sugars	7.07g	28%
Dietary Fiber	2.75g	11%
Protein	17.9g	36%
Vitamin C	9.1mg	15%
Vitamin A	0.2mg	5%
Iron	1.6mg	9%
Calcium	135.6mg	14%

Amount Per 100 g
Calories	110.09 Kcal (461 kJ)
Calories from fat	55.03 Kcal
		% Daily Value*
Total Fat	6.11g	22%
Cholesterol	30.87mg	25%
Sodium	562.79mg	56%
Potassium	217mg	11%
Total Carbs	6.49g	5%
Sugars	2.96g	28%
Dietary Fiber	1.15g	11%
Protein	7.51g	36%
Vitamin C	3.8mg	15%
Vitamin A	0.1mg	5%
Iron	0.7mg	9%
Calcium	56.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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