Directions:
- Wash, trim, and chop or tear all greens. Put the iceberg in one bowl, the mesclun in another bowl, the spinach in another, and the romaine in another.
- Clean and slice the cucumbers. We don't peel garden cucumbers, only store cucumbers. You can if you prefer. Arrange in a shallow dish.
- Wash tomatoes. If full-size, slice them into thick rounds and arrange in a shallow dish. If cherry tomatoes, take stems off and put into a bowl.
- Put the remaining items into more small bowls.
- Provide a selection of dressings, homemade or store-bought. I suggest several variations from Basic Vinaigrette Dressing With 8 Variations.
- Note - if there is something you know EVERYONE likes increase the quantity as needed.
- A bunch of attractive, coordinating bowls are very nice if you have them, but if your in-laws are as informal and loving as mine are the cereal bowls will do just fine. :D.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.33 Kcal (244 kJ) | ||
| Calories from fat | 4.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 24.13mg | 8% | |
| Sodium | 130.11mg | 5% | |
| Potassium | 513.6mg | 11% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 45.6mg | 76% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 24.7mg | 137% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 19.86 Kcal (83 kJ) | ||
| Calories from fat | 1.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 8% | |
| Sodium | 44.31mg | 5% | |
| Potassium | 174.91mg | 11% | |
| Total Carbs | 3.05g | 3% | |
| Sugars | 1.66g | 19% | |
| Dietary Fiber | 1.25g | 15% | |
| Protein | 1.83g | 11% | |
| Vitamin C | 15.5mg | 76% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 8.4mg | 137% | |
| Calcium | 28.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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