Directions:
- Combine all dressing ingredients and whisk together well.
- Refrigerate when done.
- (Note: You can thin the dressing with some buttermilk if you prefer) Prepare salad ingredients.
- Starting at the top of the above list, place each ingredient in the bottom of a clear glass container.
- For instance, iceberg lettuce goes in first, followed by the romaine lettuce, the julienned cucumber, the carrots and so forth.
- Don't be afraid to pack or compress the ingredients a bit as you go if you're running out of room.
- If you're serving the salad soon, add dressing when each layer is finished.
- Otherwise, reserve dressing until just before serving.
- When finished, refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.87 Kcal (841 kJ) | ||
| Calories from fat | 145.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 5% | |
| Sodium | 246.33mg | 10% | |
| Potassium | 312.39mg | 7% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.2 Kcal (549 kJ) | ||
| Calories from fat | 94.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 25% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 5% | |
| Sodium | 160.88mg | 10% | |
| Potassium | 204.03mg | 7% | |
| Total Carbs | 7.28g | 4% | |
| Sugars | 1.72g | 11% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 1.85g | 6% | |
| Vitamin C | 5.5mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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