Directions:
- Whisk eggs, milk, sugar and vanilla essence until well blended.
- Pour mixture into 6 ramekins.
- Simmer the custards for about 10 minutes in a pan of boiling water.
- Remove pan from the heat and stand covered with lid until fully set.
- Refridgerate until well chilled.
- Just before serving, pour over a tablespoon of maple syrup.
- Top with mandarin segments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.01 Kcal (787 kJ) | ||
| Calories from fat | 26.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 111.24mg | 37% | |
| Sodium | 88.18mg | 4% | |
| Potassium | 244.43mg | 5% | |
| Total Carbs | 33.99g | 11% | |
| Sugars | 32.01g | 128% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 0.6mg | 3% | |
| Calcium | 202.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 87.97 Kcal (368 kJ) | ||
| Calories from fat | 12.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 5% | |
|---|---|---|---|
| Cholesterol | 52.05mg | 37% | |
| Sodium | 41.26mg | 4% | |
| Potassium | 114.37mg | 5% | |
| Total Carbs | 15.91g | 11% | |
| Sugars | 14.98g | 128% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 3.26g | 14% | |
| Vitamin C | 7.9mg | 28% | |
| Iron | 0.3mg | 3% | |
| Calcium | 94.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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