Directions:
- Heat oven to 200؛C, 400؛F, Gas Mark 6. Grease a muffin tray or use paper muffin cases.
- Place flour in a bowl and mash in the margarine using a fork. Stir in the sugar, eggs milk and essence and beat to a smooth consistency.
- Add the blueberries and mix gently so as not to break them open. Gently stir in the conserve, just enough to make a marbled effect.
- Spoon the mixture into the muffin cases dividing it equally. Sprinkle with crushed sugar lumps and bake for 20-25 minutes until well risen and brown.
- Leave to stand for a few minutes then cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.47 Kcal (1626 kJ) | ||
| Calories from fat | 107.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 1% | |
| Sodium | 190.25mg | 8% | |
| Potassium | 86.59mg | 2% | |
| Total Carbs | 68.74g | 23% | |
| Sugars | 17.49g | 70% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 299.52 Kcal (1254 kJ) | ||
| Calories from fat | 83.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 18% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 146.68mg | 8% | |
| Potassium | 66.76mg | 2% | |
| Total Carbs | 53g | 23% | |
| Sugars | 13.48g | 70% | |
| Dietary Fiber | 1.31g | 7% | |
| Protein | 1.41g | 4% | |
| Vitamin C | 16.7mg | 36% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 31.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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