Directions:
- In two small serving dishes, layer the first six ingredients in the order listed; sprinkle with sugar if desired. Let stand for 5-10 minutes before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.44 Kcal (839 kJ) | ||
| Calories from fat | 75.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Sodium | 8.9mg | 0% | |
| Potassium | 239.94mg | 5% | |
| Total Carbs | 35.21g | 12% | |
| Sugars | 30.12g | 120% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.9 Kcal (410 kJ) | ||
| Calories from fat | 36.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 13% | |
|---|---|---|---|
| Sodium | 4.35mg | 0% | |
| Potassium | 117.19mg | 5% | |
| Total Carbs | 17.2g | 12% | |
| Sugars | 14.71g | 120% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 1.67g | 7% | |
| Vitamin C | 10.8mg | 37% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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