Ambrosia Dessert Bowl Recipe

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Ambrosia Dessert Bowl
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Ingredients:

Directions:

  1. Place marshmallows and 1/4 cup cream in the top of a double boiler; heat over boiling water until the marshmallows are melted and mixture is smooth. Cool completely.
  2. Meanwhile, whip the remaining cream until thickened. Add sugar. Fold into marshmallow mixture. Fold in extracts, pineapple and coconut.
  3. Place half of pound cake cubes in a 2-1/2 to 3-qt. clear glass bowl. Top with half of the orange sections and half of the cream mixture. Repeat layers. Sprinkle with almonds. Chill until serving. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.98 Kcal (862 kJ)
Calories from fat 120.41 Kcal
% Daily Value*
Total Fat 13.38g 21%
Cholesterol 32.88mg 11%
Sodium 42.65mg 2%
Potassium 74.11mg 2%
Total Carbs 20.69g 7%
Sugars 11.8g 47%
Dietary Fiber 0.8g 3%
Protein 1.9g 4%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 352.5 Kcal (1476 kJ)
Calories from fat 206.05 Kcal
% Daily Value*
Total Fat 22.89g 21%
Cholesterol 56.27mg 11%
Sodium 72.99mg 2%
Potassium 126.82mg 2%
Total Carbs 35.4g 7%
Sugars 20.19g 47%
Dietary Fiber 1.38g 3%
Protein 3.25g 4%
Vitamin C 0.8mg 1%
Iron 0.5mg 2%
Calcium 55.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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