Pina Colada Salad Recipe

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Ingredients:

Serving

1 (20 oz) can pineapple chunks in juice
1 tsp lime zest
2 1/2 tsp lime juice
2 tbsp coconut cream
2 star fruit, washed and sliced to form stars
2 kiwi, peeled, halved and sliced
1 mango, peeled and cubed
1 large banana, sliced
1 avocado, peeled and diced
1/3 cup sweetened flaked coconut
3 fresh coconut, halved for serving

Directions:

Drain pineapple chunks, reserving 1/4 cup of the pineapple juice.
Add lime zest, lime juice and coconut cream to pineapple juice. Stir until coconut cream is dissolved.
Combine pineapple chunks, star fruit, kiwi, mango, banana and avocado in large bowl.
Drizzle juice mixture over the salad and toss gently to coat the fruit.
Sprinkle coconut over the top.
Place individual servings in halved coconuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	910.24 Kcal (3811 kJ)
Calories from fat	658.7 Kcal
		% Daily Value*
Total Fat	73.19g	113%
Cholesterol	0.28mg	0%
Sodium	48.79mg	2%
Potassium	1144.6mg	24%
Total Carbs	65.95g	22%
Sugars	38.88g	156%
Dietary Fiber	22.96g	92%
Protein	8.01g	16%
Vitamin C	55mg	92%
Iron	4.4mg	24%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	210.74 Kcal (882 kJ)
Calories from fat	152.5 Kcal
		% Daily Value*
Total Fat	16.94g	113%
Cholesterol	0.06mg	0%
Sodium	11.3mg	2%
Potassium	265mg	24%
Total Carbs	15.27g	22%
Sugars	9g	156%
Dietary Fiber	5.32g	92%
Protein	1.85g	16%
Vitamin C	12.7mg	92%
Iron	1mg	24%
Calcium	11.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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