Directions:
- In a 13-in. x 9-in. baking dish coated with cooking spray, arrange pears. In a saucepan, combine the cranberry sauce, sugar, lemon juice, cinnamon and ginger. Cook and stir until mixture comes to a boil; pour over pears. Top with oranges.
- Cover and bake at 350° for 30-35 minutes or until pears are tender. Serve warm. Garnish with cinnamon sticks if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.81 Kcal (384 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.45mg | 0% | |
| Potassium | 157.51mg | 3% | |
| Total Carbs | 24.09g | 8% | |
| Sugars | 17.19g | 69% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 0g | 0% | |
| Vitamin C | 6.1mg | 10% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 64.28 Kcal (269 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.01mg | 0% | |
| Potassium | 110.27mg | 3% | |
| Total Carbs | 16.87g | 8% | |
| Sugars | 12.04g | 69% | |
| Dietary Fiber | 2.83g | 16% | |
| Protein | 0g | 0% | |
| Vitamin C | 4.3mg | 10% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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