Directions:
- Combine all the fruit in a bowl.
- Divide up between 6 serving bowls.
- Mix yogurt and brown sugar until completely blended. (I use the bowl I just emptied).
- Dollop over the fruit.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.47 Kcal (295 kJ) | ||
| Calories from fat | 1.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 15.52mg | 1% | |
| Potassium | 169.58mg | 4% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 13.65g | 55% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 2.7mg | 5% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.6 Kcal (421 kJ) | ||
| Calories from fat | 2.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 0% | |
| Sodium | 22.15mg | 1% | |
| Potassium | 242.07mg | 4% | |
| Total Carbs | 23.72g | 6% | |
| Sugars | 19.49g | 55% | |
| Dietary Fiber | 1.2g | 3% | |
| Protein | 2.1g | 3% | |
| Vitamin C | 3.9mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 60.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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