Artichoke Spinach Lasagna Recipe

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Artichoke Spinach Lasagna
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Ingredients
11
Count
Nutrition
87
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spray a 9x13 inch baking dish with cooking spray.
  3. Bring a large pot of lightly salted water to a boil.
  4. Add noodles and cook for 8 to 10 minutes or until al dente; drain.
  5. Spray a large skillet with cooking spray and heat on medium-high.
  6. Saute onion and garlic for 3 minutes, or until onion is tender-crisp.
  7. Stir in broth and rosemary; bring to a boil.
  8. Stir in artichoke hearts and spinach; reduce heat, cover and simmer 5 minutes.
  9. Stir in pasta sauce.
  10. Spread 1/4 of the artichoke mixture in the bottom of the prepared baking dish; top with 3 cooked noodles.
  11. Sprinkle 3/4 cup mozzarella cheese over noodles.
  12. Repeat layers 2 more times, ending with artichoke mixture and mozzarella cheese.
  13. Sprinkle crumbled feta on top.
  14. Bake, covered, for 40 minutes.
  15. Uncover, and bake 15 minutes more, or until hot and bubbly.
  16. Let stand 10 minutes before cutting.
  17. To freeze: Bake, cool, wrap well, and label. freeze up to 2 months. *Note: You can assemble and freeze without cooking and cook on the day to be eaten!
  18. To serve, defrost overnight and then bake until warmed through, or bake from frozen for 1 hour and a half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.18 Kcal (365 kJ)
Calories from fat 10.46 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 10.85mg 4%
Sodium 388.85mg 16%
Potassium 110.77mg 2%
Total Carbs 5g 2%
Sugars 1.41g 6%
Dietary Fiber 1.54g 6%
Protein 14.68g 29%
Vitamin C 2.1mg 4%
Iron 0.2mg 1%
Calcium 438.5mg 44%
Amount Per 100 g
Calories 115.39 Kcal (483 kJ)
Calories from fat 13.84 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 14.36mg 4%
Sodium 514.65mg 16%
Potassium 146.61mg 2%
Total Carbs 6.61g 2%
Sugars 1.87g 6%
Dietary Fiber 2.03g 6%
Protein 19.43g 29%
Vitamin C 2.8mg 4%
Iron 0.3mg 1%
Calcium 580.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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