Directions:
- Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13 inch baking dish with cooking spray.
- Bring a large pot of lightly salted water to a boil. Add noodles and cook for 8 to 10 minutes or until al dente; drain.
- Spray a large skillet with cooking spray and heat on medium-high. Saute onion and garlic for 3 minutes, or until onion is tender-crisp. Stir in broth and rosemary; bring to a boil. Stir in artichoke hearts and spinach; reduce heat, cover and simmer 5 minutes. Stir in pasta sauce.
- Spread 1/4 of the artichoke mixture in the bottom of the prepared baking dish; top with 3 cooked noodles. Sprinkle 3/4 cup mozzarella cheese over noodles. Repeat layers 2 more times, ending with artichoke mixture and mozzarella cheese. Sprinkle crumbled feta on top.
- Bake, covered, for 40 minutes. Uncover, and bake 15 minutes more, or until hot and bubbly. Let stand 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.86 Kcal (326 kJ) | ||
| Calories from fat | 3.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 349.34mg | 15% | |
| Potassium | 108.89mg | 2% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 421.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 103.05 Kcal (431 kJ) | ||
| Calories from fat | 4.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 10.19mg | 3% | |
| Sodium | 462.35mg | 15% | |
| Potassium | 144.12mg | 2% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 1.68g | 5% | |
| Dietary Fiber | 2.03g | 6% | |
| Protein | 18.77g | 28% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 557.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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