Directions:
- Cook lasagna noodles according to the package directions. Drain. Rinse with cold water. Drain. Pat dry with paper towels.
- Meanwhile, in food processor bowl combine tofu, lemon juice, soy milk, salt, italian seasoning, and garlic. Cover and process until nearly smooth. Stir in basil and set aside.
- Drain spinach in a colander, pressing with back of a spoon to remove the excess moisture.
- In a 9 x 13 baking dish spread 1 cup of the marinara sauce.
- Spread tofu mixture on one side of lasagna noodle and cover with spinach. Then roll the noodle up jelly roll style, repeat till all noodles are used.
- Place rolls, seam side down on the top of sauce in baking dish. Pour remaining sauce over top of rolled noodles, and sprinkle with soy cheese.
- Cover dish tightly with foil and bake at 350°F for 40 minutes.
- Remove foil and let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.56 Kcal (681 kJ) | ||
| Calories from fat | 86.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 1282.1mg | 53% | |
| Potassium | 319.62mg | 7% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 1.5mg | 8% | |
| Calcium | 546.1mg | 55% | |
| Amount Per 100 g | |||
| Calories | 101.73 Kcal (426 kJ) | ||
| Calories from fat | 53.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 15% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 1% | |
| Sodium | 802.36mg | 53% | |
| Potassium | 200.02mg | 7% | |
| Total Carbs | 6.38g | 3% | |
| Sugars | 3.35g | 21% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 6.84g | 22% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 1.5mg | 79% | |
| Iron | 0.9mg | 8% | |
| Calcium | 341.8mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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