Artichoke Lasagna Recipe

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Ingredients

Count

Nutrition

2377

Calories

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Ingredients:

Serving

1 cooking spray
12 oz uncooked whole wheat lasagna noodles
1 onion, chopped
4 cloves garlic, chopped
14 oz fat free chicken broth
1 tbsp chopped fresh rosemary
14 oz artichoke hearts, drained and chopped
10 oz frozen chopped spinach, thawed, drained and squeezed dry
28 oz tomato sauce or homemade
3 cups shredded reduced fat mozzarella cheese , divided
4 oz package herb and garlic feta cheese, crumbled

Directions:

Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13 inch baking dish with cooking spray.
Bring a large pot of lightly salted water to a boil. Add noodles and cook for 8 to 10 minutes or until al dente; drain.
Spray a large skillet with cooking spray and heat on medium-high. Saute onion and garlic for 3 minutes, or until onion is tender-crisp. Stir in broth and rosemary; bring to a boil. Stir in artichoke hearts and spinach; reduce heat, cover and simmer 5 minutes. Stir in pasta sauce.
Spread 1/4 of the artichoke mixture in the bottom of the prepared baking dish; top with 3 cooked noodles. Sprinkle 3/4 cup mozzarella cheese over noodles. Repeat layers 2 more times, ending with artichoke mixture and mozzarella cheese. Sprinkle crumbled feta on top.
Bake, covered, for 40 minutes. Uncover, and bake 15 minutes more, or until hot and bubbly. Let stand 10 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2376.91 Kcal (9952 kJ)
Calories from fat	471.47 Kcal
		% Daily Value*
Total Fat	52.39g	81%
Cholesterol	112.05mg	37%
Sodium	17806.3mg	742%
Potassium	5922.26mg	126%
Total Carbs	319.22g	106%
Sugars	104.3g	417%
Dietary Fiber	60.49g	242%
Protein	172.72g	345%
Vitamin C	137.7mg	229%
Vitamin A	2.8mg	95%
Iron	14mg	78%
Calcium	4583.1mg	458%

Amount Per 100 g
Calories	85.27 Kcal (357 kJ)
Calories from fat	16.91 Kcal
		% Daily Value*
Total Fat	1.88g	81%
Cholesterol	4.02mg	37%
Sodium	638.81mg	742%
Potassium	212.47mg	126%
Total Carbs	11.45g	106%
Sugars	3.74g	417%
Dietary Fiber	2.17g	242%
Protein	6.2g	345%
Vitamin C	4.9mg	229%
Vitamin A	0.1mg	95%
Iron	0.5mg	78%
Calcium	164.4mg	458%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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