Directions:
- Divide each fishtail fillet in half along the length; just follow the natural dividing line.
- Slice each into three even-sized strips, again working lengthways.
- Leave about 2cm at the widest part uncut (as one would do for koeksisters).
- Plait each fillet; Secure the ends with a strip of chive.
- Season, cover and chill in the refrigerator.
- Toss the fruit with the Amarula Cream in a large ovenproof dish.
- Dip the fish fillets in a mixture of flour, curry powder and cayenne; Lay on the fruit.
- Brush the fish with a mixture of melted butter and crushed garlic.
- Pour the Spicy Curry basting sauce evenly over the dish.
- Rub the coconut and turmeric together on a piece of greaseproof paper until the coconut is golden, Sprinkle over the fish.
- May be pre-prepared to this stage, covered and refrigerated.
- Bake at 180 deg C = 350 deg F for 25-30 minutes or until fish is done (a friend and fish expert recently informed me that if fish flakes, it is actually overcooked).
- Garnish with fresh dhunia.
- Suggested to serve with rice pilaf, hardboiled saffron eggs and salad sambals.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 914.16 Kcal (3827 kJ) | ||
| Calories from fat | 1655.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 183.97g | 283% | |
|---|---|---|---|
| Cholesterol | 118.95mg | 40% | |
| Sodium | 1609.35mg | 67% | |
| Potassium | 1456.85mg | 31% | |
| Total Carbs | 68.52g | 23% | |
| Sugars | 39.1g | 156% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 48.71g | 97% | |
| Vitamin C | 68.4mg | 114% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.99 Kcal (724 kJ) | ||
| Calories from fat | 313.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.81g | 283% | |
|---|---|---|---|
| Cholesterol | 22.51mg | 40% | |
| Sodium | 304.54mg | 67% | |
| Potassium | 275.68mg | 31% | |
| Total Carbs | 12.97g | 23% | |
| Sugars | 7.4g | 156% | |
| Dietary Fiber | 1.37g | 29% | |
| Protein | 9.22g | 97% | |
| Vitamin C | 12.9mg | 114% | |
| Iron | 0.2mg | 5% | |
| Calcium | 10.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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