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Amaretto-Scented Pear Parfaits with Gingersnaps Recipe

Amaretto-Scented Pear Parfaits with Gingersnaps Recipe

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Amaretto-Scented Pear Parfaits with Gingersnaps

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Ingredients

Count

Nutrition

225

Calories

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Ingredients:

Serving

3 cups chopped peeled ripe bosc pears (about 3 large)
1/4 cup amaretto ( almond-flavored liqueur)
1 tbsp sugar
1 cup gingersnap crumbs, (about 4 oz, crushed)
3 cups vanilla low-fat frozen yogurt, softened
1/2 cup sliced almonds, toasted

Directions:

Combine first 3 ingredients; cover and chill at least 1 hour.
Spoon 1 tablespoon cookie crumbs into each of 8 (8-ounce) glasses; top each with 3 tablespoons pear mixture and 3 tablespoons yogurt. Repeat layers once, ending with the yogurt. Top each with 1 tablespoon almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.21 Kcal (943 kJ)
Calories from fat	72.39 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Cholesterol	1.08mg	0%
Sodium	48.72mg	2%
Potassium	173.68mg	4%
Total Carbs	33.48g	11%
Sugars	15.13g	61%
Dietary Fiber	3.04g	12%
Protein	4.6g	9%
Vitamin C	3.7mg	6%
Iron	0.3mg	2%
Calcium	109.3mg	11%

Amount Per 100 g
Calories	140.6 Kcal (589 kJ)
Calories from fat	45.19 Kcal
		% Daily Value*
Total Fat	5.02g	12%
Cholesterol	0.67mg	0%
Sodium	30.42mg	2%
Potassium	108.43mg	4%
Total Carbs	20.9g	11%
Sugars	9.45g	61%
Dietary Fiber	1.9g	12%
Protein	2.87g	9%
Vitamin C	2.3mg	6%
Iron	0.2mg	2%
Calcium	68.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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