Directions:
- Rinse, peel, and core pears; cut into about 1/2-inch cubes. Grate enough peel (orange part only) from orange to make 1 1/2 teaspoons. Ream juice from orange; measure, and add enough water to make 1/2 cup.
- In a 3- to 4-quart pan over high heat, stir orange juice mixture, grated peel, sugar, star anise, and cinnamon stick until sugar is dissolved, 1 to 2 minutes. Stir in honey and pears and bring to a boil; reduce heat to medium and stir occasionally until edges of pears are barely tender to bite, about 3 minutes.
- Stir in cranberries. Cook, stirring occasionally, until cranberries begin to pop and pears are tender when pierced, 6 to 8 minutes. Let cool. Pour into a bowl. Serve cool or cold.
- Nutritional analysis per 1/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1929.78 Kcal (8080 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 22.22mg | 1% | |
| Potassium | 667.15mg | 14% | |
| Total Carbs | 498.12g | 166% | |
| Sugars | 393.89g | 1576% | |
| Dietary Fiber | 15.5g | 62% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 294.9mg | 491% | |
| Iron | 0.1mg | 0% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 150.33 Kcal (629 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.73mg | 1% | |
| Potassium | 51.97mg | 14% | |
| Total Carbs | 38.8g | 166% | |
| Sugars | 30.68g | 1576% | |
| Dietary Fiber | 1.21g | 62% | |
| Protein | 0.39g | 10% | |
| Vitamin C | 23mg | 491% | |
| Calcium | 15.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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