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Amaranth Maple Cornbread Recipe

Amaranth Maple Cornbread Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400°.
Coat a 9-inch cast-iron skillet with cooking spray and 1 teaspoon oil. Place in a 400° oven for 7 minutes.
Combine cornmeal and next 5 ingredients (cornmeal through salt) in a large bowl. Combine buttermilk, syrup, 2 tablespoons oil, and eggs in a small bowl; stir well with a wire whisk. Add to cornmeal mixture, stirring until dry ingredients are moistened.
Pour batter into the preheated skillet; sprinkle the pecans over batter. Bake at 400° for 25 minutes or until a wooden pick inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.49 Kcal (940 kJ)
Calories from fat	52.02 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Cholesterol	21.69mg	7%
Sodium	144.39mg	6%
Potassium	283.31mg	6%
Total Carbs	38.85g	13%
Sugars	10.2g	41%
Dietary Fiber	2.45g	10%
Protein	5.59g	11%
Vitamin C	0.8mg	1%
Iron	1.8mg	10%
Calcium	102.3mg	10%

Amount Per 100 g
Calories	287.3 Kcal (1203 kJ)
Calories from fat	66.57 Kcal
		% Daily Value*
Total Fat	7.4g	9%
Cholesterol	27.75mg	7%
Sodium	184.79mg	6%
Potassium	362.58mg	6%
Total Carbs	49.72g	13%
Sugars	13.06g	41%
Dietary Fiber	3.13g	10%
Protein	7.16g	11%
Vitamin C	1mg	1%
Iron	2.3mg	10%
Calcium	130.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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