Banana Pancakes Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 3/4 cups low-fat buttermilk
2 tbsp butter or 2 tbsp margarine, melted
1 egg
3 tbsp honey
1/2 tsp vanilla
3/4-1 cup mashed ripe banana (about 2 lg.)

Directions:

Combine both flours, baking powder, baking soda and salt; set aside.
In a separate bowl, whisk together buttermilk, butter, egg, honey, mashed banana, and vanilla.
Add to dry ingredients, stirring just until moistened.
Spray a large skillet or electric griddle with nonstick spray, or brush with butter.
Heat over medium heat.
For each pancake, drop 1/2 cup batter onto skillet, spreading it out to make a 4-inch circle.
Cook until it is lightly browned underneath and bubbles are starting to pop on top. (Check often, as the sugar in these may cause them to burn more quickly; adjust the heat as needed.).
Turn over and cook other side until lightly browned.
Serve immediately.
Leftover pancakes can be frozen and reheated in the microwave for quick weekday breakfasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.03 Kcal (1269 kJ)
Calories from fat	57.81 Kcal
		% Daily Value*
Total Fat	6.42g	10%
Cholesterol	43.17mg	14%
Sodium	387.4mg	16%
Potassium	435.71mg	9%
Total Carbs	53.13g	18%
Sugars	16.19g	65%
Dietary Fiber	2.18g	9%
Protein	8.23g	16%
Vitamin C	4.5mg	8%
Iron	1.4mg	8%
Calcium	170.3mg	17%

Amount Per 100 g
Calories	176 Kcal (737 kJ)
Calories from fat	33.58 Kcal
		% Daily Value*
Total Fat	3.73g	10%
Cholesterol	25.08mg	14%
Sodium	225mg	16%
Potassium	253.06mg	9%
Total Carbs	30.86g	18%
Sugars	9.4g	65%
Dietary Fiber	1.27g	9%
Protein	4.78g	16%
Vitamin C	2.6mg	8%
Iron	0.8mg	8%
Calcium	98.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free

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