Directions:
- Combine first 5 ingredients in a large bowl; stir well. Combine buttermilk, oil, vanilla, and egg in a small bowl; stir well. Add to flour mixture, stirring until smooth. Fold in banana.
- Spoon about 1/3 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. Serve with Cinnamon-Rum Syrup, and sprinkle with pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.7 Kcal (681 kJ) | ||
| Calories from fat | 58.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 7% | |
| Sodium | 178.43mg | 7% | |
| Potassium | 294.51mg | 6% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 164.59 Kcal (689 kJ) | ||
| Calories from fat | 58.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 21.15mg | 7% | |
| Sodium | 180.5mg | 7% | |
| Potassium | 297.94mg | 6% | |
| Total Carbs | 23.07g | 8% | |
| Sugars | 7.39g | 29% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 84mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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