Directions:
- In a large bowl, combine amaranth flour, arrowroot, almonds, baking soda and cinnamon. In a separate bowl, combine water, lemon juice, oil and honey; mix well. Stir liquids into flour mixture; mix well.
- Heat a lightly oiled griddle or frying pan over medium high heat. Drop the batter by spoonfuls onto the griddle, using approximately 2 tablespoons for each pancake. Brown on both sides and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.8 Kcal (744 kJ) | ||
| Calories from fat | 105.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Sodium | 216.02mg | 9% | |
| Potassium | 135.77mg | 3% | |
| Total Carbs | 16.35g | 5% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.14 Kcal (578 kJ) | ||
| Calories from fat | 82.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 18% | |
|---|---|---|---|
| Sodium | 167.83mg | 9% | |
| Potassium | 105.49mg | 3% | |
| Total Carbs | 12.7g | 5% | |
| Sugars | 5.05g | 26% | |
| Dietary Fiber | 1.81g | 9% | |
| Protein | 3.21g | 8% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.1mg | 8% | |
| Calcium | 40.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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