Directions:
- For sauce: Whisk olive oil, orange juice and terriyaki sauce together in a saucepan.
- Stir in ginger& green onions.
- Bring to a boil and allow to reduce for 5 minutes.
- In a skillet heat olive oil& butter.
- When hot, add salmon and brown on each side.
- Cook for about 3-4 minutes per side or until salmon starts to flake.
- Add sauce, turning salmon to coat.
- Cook for another 2 minutes.
- Serve salmon with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.87 Kcal (2524 kJ) | ||
| Calories from fat | 292.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.5g | 50% | |
|---|---|---|---|
| Cholesterol | 161.55mg | 54% | |
| Sodium | 585.11mg | 24% | |
| Potassium | 1260.49mg | 27% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 67.77g | 136% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.38 Kcal (659 kJ) | ||
| Calories from fat | 76.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 50% | |
|---|---|---|---|
| Cholesterol | 42.17mg | 54% | |
| Sodium | 152.74mg | 24% | |
| Potassium | 329.05mg | 27% | |
| Total Carbs | 1.32g | 2% | |
| Sugars | 1.01g | 15% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.69g | 136% | |
| Vitamin C | 4.1mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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