Aloo Ka Raita (Potatoes in Yogurt) Recipe

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Aloo Ka Raita (Potatoes in Yogurt)
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Ingredients
8
Count
Nutrition
69
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Add the salt, pepper powder, chaat masala to the yoghurt and mix well. Taste and adjust seasoning.
  2. Add the potatoes, green chili and mint leaves. Mix well.
  3. Transfer to a serving bowl. Garnish with roasted cumin powder. Refrigerate until required.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.05 Kcal (289 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 42.62mg 2%
Potassium 257.9mg 5%
Total Carbs 15.7g 5%
Sugars 5.1g 20%
Dietary Fiber 3.34g 13%
Protein 1.06g 2%
Vitamin C 39.4mg 66%
Vitamin A 1.1mg 38%
Iron 45.3mg 252%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 70.81 Kcal (296 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 43.7mg 2%
Potassium 264.46mg 5%
Total Carbs 16.1g 5%
Sugars 5.23g 20%
Dietary Fiber 3.42g 13%
Protein 1.09g 2%
Vitamin C 40.4mg 66%
Vitamin A 1.2mg 38%
Iron 46.4mg 252%
Calcium 39.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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