Directions:
- Pressure cook the lentils, ginger, garlic and green chillies with 3/4 cup of water for 2-3 whistles or until the lentils are cooked.
- Drain and discard the water.
- Combine spinach, the cooked lentil mixture and greenpeas in a blender.
- Blend to obtain a coarse paste without any water.
- Add paneer, chaat and garam masala powders.
- Divide the mixture into 6 equal parts and shape into flat kebabs.
- Roll the kebabs in bread crumbs.
- Heat oil in a non-stick pan.
- Cook the kebabs on both sides till golden brown.
- Drain on clean kitchen paper towels.
- Serve hot.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.25 Kcal (411 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 1% | |
| Sodium | 39.69mg | 2% | |
| Potassium | 199.21mg | 4% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 57mg | 95% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.75 Kcal (631 kJ) | ||
| Calories from fat | 39.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 4% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 60.89mg | 2% | |
| Potassium | 305.67mg | 4% | |
| Total Carbs | 17.8g | 4% | |
| Sugars | 3.76g | 10% | |
| Dietary Fiber | 3.68g | 10% | |
| Protein | 5.59g | 7% | |
| Vitamin C | 87.5mg | 95% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 1.7mg | 6% | |
| Calcium | 91.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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