Directions:
- Preheat oven to 425°F Arrange pitas on a baking sheet. Divide olive oil OR pizza sauce, spreading evenly over pitas. Top with pineapple, ham, green pepper and cheese. Bake for 10 to 12 minutes until cheese melts.
- Nutritional Information Per Serving:
- Calories 290; Total fat 14g; Saturated fat 4.5g; Cholesterol 30mg; Sodium 850mg; Carbohydrate 30g; Fiber 3g; Protein 20g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.87 Kcal (443 kJ) | ||
| Calories from fat | 42.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 10.81mg | 4% | |
| Sodium | 207.75mg | 9% | |
| Potassium | 48.03mg | 1% | |
| Total Carbs | 10g | 3% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 233.67 Kcal (978 kJ) | ||
| Calories from fat | 93.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 7% | |
|---|---|---|---|
| Cholesterol | 23.87mg | 4% | |
| Sodium | 458.54mg | 9% | |
| Potassium | 106mg | 1% | |
| Total Carbs | 22.06g | 3% | |
| Sugars | 1.74g | 3% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 12.28g | 11% | |
| Vitamin C | 14.4mg | 11% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 7mg | 18% | |
| Calcium | 303.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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