Directions:
- Cut spaghetti squash in half length wise. Scoop out seeds and disgard. Place in 2 quart dish cut side down. Pour small amount of water in bottom of dish. Cover the whole dish with plastic wrap. Microwave on high for 6-10 minutes. Take out of microwave and remove the spaghetti noodles from the squash by using a fork and scraping the inside of the vegetable.Put in serving bowl.
- Brown turkey burger in small skillet with red onion.
- Drain mushrooms and add to burger.
- Pour spaghetti sauce on top of burger mixture and stir together.Cook until the mixture is hot.
- Dump meat sauce on top of spaghetti squash.
- Top with cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.76 Kcal (753 kJ) | ||
| Calories from fat | 47.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 57.05mg | 19% | |
| Sodium | 652.15mg | 27% | |
| Potassium | 469.98mg | 10% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 24.38g | 49% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 226.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 86.48 Kcal (362 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 8% | |
|---|---|---|---|
| Cholesterol | 27.45mg | 19% | |
| Sodium | 313.73mg | 27% | |
| Potassium | 226.09mg | 10% | |
| Total Carbs | 4.99g | 3% | |
| Sugars | 2.69g | 22% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 11.73g | 49% | |
| Vitamin C | 2.8mg | 10% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.5mg | 6% | |
| Calcium | 109mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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