Almost Spaghetti Recipe

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Ingredients:

Serving

Directions:

Cut spaghetti squash in half length wise. Scoop out seeds and disgard. Place in 2 quart dish cut side down. Pour small amount of water in bottom of dish. Cover the whole dish with plastic wrap. Microwave on high for 6-10 minutes. Take out of microwave and remove the spaghetti noodles from the squash by using a fork and scraping the inside of the vegetable.Put in serving bowl.
Brown turkey burger in small skillet with red onion.
Drain mushrooms and add to burger.
Pour spaghetti sauce on top of burger mixture and stir together.Cook until the mixture is hot.
Dump meat sauce on top of spaghetti squash.
Top with cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.76 Kcal (753 kJ)
Calories from fat	47.55 Kcal
		% Daily Value*
Total Fat	5.28g	8%
Cholesterol	57.05mg	19%
Sodium	652.15mg	27%
Potassium	469.98mg	10%
Total Carbs	10.36g	3%
Sugars	5.59g	22%
Dietary Fiber	1.85g	7%
Protein	24.38g	49%
Vitamin C	5.7mg	10%
Vitamin A	0.3mg	8%
Iron	1.1mg	6%
Calcium	226.5mg	23%

Amount Per 100 g
Calories	86.48 Kcal (362 kJ)
Calories from fat	22.87 Kcal
		% Daily Value*
Total Fat	2.54g	8%
Cholesterol	27.45mg	19%
Sodium	313.73mg	27%
Potassium	226.09mg	10%
Total Carbs	4.99g	3%
Sugars	2.69g	22%
Dietary Fiber	0.89g	7%
Protein	11.73g	49%
Vitamin C	2.8mg	10%
Vitamin A	0.1mg	8%
Iron	0.5mg	6%
Calcium	109mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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