Directions:
- Boil diced carrots and potatoes in water until tender. Drain.
- In a large bowl, mix together ground beef, potatoes, carrots and 2 cups of cheese. Salt to taste.
- Place the tortillas in between two damp paper towels. Place in the microwave for 15-30 seconds until soft.
- With a large serving spoon, place one heaping spoonful of meat/veggie/cheese mixture in the center of each tortilla. Roll each tortilla up tightly and place in a 9 x 13 casserole dish. This will be a tight fit, but squeeze them together so they all fit.
- Pour both cans of enchilada sauce over the enchiladas, making certain each tortilla is covered in sauce.
- Place in a pre heated 350 degree oven for 25 minutes.
- Pull from the oven and top with remaining shredded cheese. Place back in the oven and bake an additional 5 minutes, or until cheese is melted.
- **These freeze very well and are great to pull out and reheat for a quick and easy lunch**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.21 Kcal (1554 kJ) | ||
| Calories from fat | 194.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 33% | |
|---|---|---|---|
| Cholesterol | 106.2mg | 35% | |
| Sodium | 466.36mg | 19% | |
| Potassium | 636.48mg | 14% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 31.35g | 63% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 15% | |
| Calcium | 399.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 183.52 Kcal (768 kJ) | ||
| Calories from fat | 96.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 33% | |
|---|---|---|---|
| Cholesterol | 52.5mg | 35% | |
| Sodium | 230.55mg | 19% | |
| Potassium | 314.66mg | 14% | |
| Total Carbs | 6.85g | 5% | |
| Sugars | 1.2g | 10% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 15.5g | 63% | |
| Vitamin C | 6mg | 20% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.3mg | 15% | |
| Calcium | 197.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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