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Lasagna a La Spaghetti Squash Recipe

Lasagna a La Spaghetti Squash Recipe

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Ingredients:

Serving

Directions:

Cook spaghetti squash in microwave oven about 12 minutes, then cool for handling. Once cooled, discard seeds and use a fork to 'dig out' the squash.
Cook turkey with garlic and onions. Set aside to cool.
Rinse spinach and allow it to dry on paper towel.
Crush tomatoes with your hands (this will make your base sauce).
Pour some of tomato sauce in the bottom of a 9x13-inch glass dish. Then use a thin layer of spaghetti squash, followed by layer of ricotta, then a layer of turkey, layer of spinach, another layer of sauce and a layer of mozzarella. Repeat layers one more time.
Add 1/4 cup parmesan cheese to the top and salt and pepper to taste.
Cover with foil and bake at 350°F for 45 minutes. Take of foil and let the top brown, another 5-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.14 Kcal (670 kJ)
Calories from fat	79.58 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	51.77mg	17%
Sodium	498.46mg	21%
Potassium	195.88mg	4%
Total Carbs	2.69g	1%
Sugars	0.54g	2%
Dietary Fiber	0.48g	2%
Protein	17.73g	35%
Vitamin C	3mg	5%
Iron	0.7mg	4%
Calcium	251.5mg	25%

Amount Per 100 g
Calories	159.44 Kcal (668 kJ)
Calories from fat	79.23 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	51.54mg	17%
Sodium	496.29mg	21%
Potassium	195.03mg	4%
Total Carbs	2.68g	1%
Sugars	0.54g	2%
Dietary Fiber	0.48g	2%
Protein	17.65g	35%
Vitamin C	3mg	5%
Iron	0.7mg	4%
Calcium	250.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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