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Spaghetti Squash Casserole Recipe

Spaghetti Squash Casserole Recipe

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Ingredients:

Serving

3 lb spaghetti squash , halved lengthwise and seeded
1 tbsp vegetable oil
1 medium onion, chopped
1 (8 oz) can sliced mushrooms
1 tsp dried basil
3/4 cup sour cream
1/4 cup freshly grated parmesan cheese
3 slices bread, cubed

Directions:

Preheat oven to 400 degrees F (205 degrees C).
Cook squash on a baking sheet in the preheated oven for 40 minutes, or until tender. Shred with a fork once cooled slightly, then transfer to a lightly oiled casserole dish, discarding shell. Do not turn off the oven.
Heat 1 tablespoon of oil in a skillet over medium heat. Cook and stir the onions, mushrooms, and basil until onions are translucent and tender. Stir onion mixture and sour cream into the squash until well mixed. Sprinkle with Parmesan cheese and cover with bread cubes.
Bake in the preheated oven for 15 minutes, or until warmed through and top is lightly browned and toasted. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.43 Kcal (793 kJ)
Calories from fat	82.71 Kcal
		% Daily Value*
Total Fat	9.19g	14%
Cholesterol	13.73mg	5%
Sodium	190.65mg	8%
Potassium	373.69mg	8%
Total Carbs	26.06g	9%
Sugars	8.37g	33%
Dietary Fiber	6.25g	25%
Protein	6.89g	14%
Vitamin C	6.2mg	10%
Iron	0.9mg	5%
Calcium	241.6mg	24%

Amount Per 100 g
Calories	63.33 Kcal (265 kJ)
Calories from fat	27.65 Kcal
		% Daily Value*
Total Fat	3.07g	14%
Cholesterol	4.59mg	5%
Sodium	63.74mg	8%
Potassium	124.93mg	8%
Total Carbs	8.71g	9%
Sugars	2.8g	33%
Dietary Fiber	2.09g	25%
Protein	2.3g	14%
Vitamin C	2.1mg	10%
Iron	0.3mg	5%
Calcium	80.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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