Spicy Spaghetti Squash Recipe

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

1 small spaghetti squash, halved and seeded
1 tbsp olive oil
1/2 cup minced onion
3 cloves garlic, minced
2 green onions, minced
12 oz ground white meat turkey
2 cups crushed tomatoes
2 tbsp red wine
2 tsp capers
2 tsp minced fresh oregano
2 tsp crushed red pepper flakes
2 tbsp chopped fresh parsley

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Place each squash half cut side down on a cookie sheet and bake uncovered for about 45 to 60 minutes or until a fork goes easily into the shell. Allow to cool and scoop out the strands of squash with a large spoon and set aside.
Heat the oil in a skillet over medium high heat. Add the onion, garlic and scallions and saute for 2 minutes. Add the turkey and cook for 4 minutes. Add the tomatoes and wine and bring to a boil, lower the heat and simmer for 20 minutes.
Add the capers, oregano, red pepper flakes and parsley; simmer for 5 minutes. If the squash has cooled too much, reheat it in the microwave, covered for 2 to 3 minutes. Top the squash with the sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.85 Kcal (544 kJ)
Calories from fat	33.18 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Cholesterol	37.99mg	13%
Sodium	205.11mg	9%
Potassium	439.62mg	9%
Total Carbs	9.32g	3%
Sugars	4.6g	18%
Dietary Fiber	2.56g	10%
Protein	15.18g	30%
Vitamin C	12.6mg	21%
Iron	1.7mg	9%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	70.63 Kcal (296 kJ)
Calories from fat	18.04 Kcal
		% Daily Value*
Total Fat	2g	6%
Cholesterol	20.66mg	13%
Sodium	111.56mg	9%
Potassium	239.11mg	9%
Total Carbs	5.07g	3%
Sugars	2.5g	18%
Dietary Fiber	1.39g	10%
Protein	8.26g	30%
Vitamin C	6.8mg	21%
Iron	0.9mg	9%
Calcium	29mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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