Directions:
- Brown ground turkey in frying pan
- Chop baby spinach and sautee in olive oil
- Cut squash in half and bake squash in oven for 50min or until fork tender.
- Combine and mix turkey, spinach, squash, onion and chicken stock in a casserole dish
- Top mixture with cheddar cheese
- Bake covered foor 20 min at 375
- Remove cover and continue baking for 10 min
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1285.22 Kcal (5381 kJ) | ||
| Calories from fat | 427.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.51g | 73% | |
|---|---|---|---|
| Cholesterol | 375.3mg | 125% | |
| Sodium | 2232.76mg | 93% | |
| Potassium | 2738.04mg | 58% | |
| Total Carbs | 61.04g | 20% | |
| Sugars | 25.3g | 101% | |
| Dietary Fiber | 13.68g | 55% | |
| Protein | 163.73g | 327% | |
| Vitamin C | 52.9mg | 88% | |
| Iron | 8.1mg | 45% | |
| Calcium | 1127.3mg | 113% | |
| Amount Per 100 g | |||
| Calories | 81.58 Kcal (342 kJ) | ||
| Calories from fat | 27.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 73% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 125% | |
| Sodium | 141.72mg | 93% | |
| Potassium | 173.79mg | 58% | |
| Total Carbs | 3.87g | 20% | |
| Sugars | 1.61g | 101% | |
| Dietary Fiber | 0.87g | 55% | |
| Protein | 10.39g | 327% | |
| Vitamin C | 3.4mg | 88% | |
| Iron | 0.5mg | 45% | |
| Calcium | 71.6mg | 113% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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