Directions:
- In a large bowl, combine the first six ingredients; set aside. In a small saucepan, combine the water, oil, brown sugar and honey. Cook and stir over medium heat for 2-3 minutes or until heated through. Pour over oat mixture and toss to coat.
- Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 300° for 30-40 minutes or until golden brown, stirring once. Cool on a wire rack. Store in an airtight container. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.16 Kcal (2027 kJ) | ||
| Calories from fat | 189.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.07g | 32% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 108.26mg | 5% | |
| Potassium | 97.89mg | 2% | |
| Total Carbs | 63.75g | 21% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.7mg | 20% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 399.51 Kcal (1673 kJ) | ||
| Calories from fat | 156.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 32% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 89.33mg | 5% | |
| Potassium | 80.77mg | 2% | |
| Total Carbs | 52.61g | 21% | |
| Sugars | 8.57g | 42% | |
| Dietary Fiber | 7.09g | 34% | |
| Protein | 10.41g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3mg | 20% | |
| Calcium | 44mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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