Honey-lime Granola With Almonds Recipe

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Honey-lime Granola With Almonds
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees.
  2. Lightly grease a foil-lined jellyroll pan with cooking spray.
  3. In a large bowl, toss together oats, almonds, wheat germ, coconut, oat bran, and flax seeds.
  4. In a small bowl, whisk together honey, oil, concentrate, salt, vanilla, lime zest, and lime juice.
  5. Pour lime mixture into oat mixture, stir well to combine.
  6. Spread out on prepared pan.
  7. Bake for 1 1/2 hours or until golden brown and lightly crispy, stirring every 15 minutes.
  8. Cool and store in an airtight container at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.6 Kcal (1543 kJ)
Calories from fat 136.25 Kcal
% Daily Value*
Total Fat 15.14g 23%
Sodium 94.19mg 4%
Potassium 153.39mg 3%
Total Carbs 51.88g 17%
Sugars 12.66g 51%
Dietary Fiber 8.13g 33%
Protein 10.51g 21%
Vitamin C 1.7mg 3%
Iron 2.7mg 15%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 383.94 Kcal (1607 kJ)
Calories from fat 141.93 Kcal
% Daily Value*
Total Fat 15.77g 23%
Sodium 98.11mg 4%
Potassium 159.77mg 3%
Total Carbs 54.04g 17%
Sugars 13.18g 51%
Dietary Fiber 8.47g 33%
Protein 10.95g 21%
Vitamin C 1.8mg 3%
Iron 2.8mg 15%
Calcium 66.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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