Directions:
- In a large skillet, cook the chicken in 2 tablespoons of butter for 10-12 minutes on each side or until a meat thermometer reads 170°.
- Transfer to serving plate and keep warm. Add almonds and remaining butter to skillet; cook and stir just until almonds are lightly browned. Stir in lemon juice; heat through. Spoon over chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.85 Kcal (962 kJ) | ||
| Calories from fat | 194.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 33% | |
|---|---|---|---|
| Cholesterol | 54.89mg | 18% | |
| Sodium | 95.91mg | 4% | |
| Potassium | 174.82mg | 4% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 330.71 Kcal (1385 kJ) | ||
| Calories from fat | 279.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.03g | 33% | |
|---|---|---|---|
| Cholesterol | 78.98mg | 18% | |
| Sodium | 138mg | 4% | |
| Potassium | 251.54mg | 4% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 1.35g | 4% | |
| Dietary Fiber | 1.72g | 5% | |
| Protein | 12.03g | 17% | |
| Vitamin C | 6.4mg | 7% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 49.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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