Directions:
- Flatten chicken to 1/2-in. thickness. In a large skillet, cook chicken in 1 tablespoon butter over medium heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm.
- In the same skillet, combine the green onion, lemon juice, sherry, Worcestershire sauce, mustard, lemon-pepper and remaining butter. Cook and stir over medium heat for 3-4 minutes or until heated through. Serve with chicken. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.98 Kcal (762 kJ) | ||
| Calories from fat | 118.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 20% | |
|---|---|---|---|
| Cholesterol | 64.14mg | 21% | |
| Sodium | 276.42mg | 12% | |
| Potassium | 253.06mg | 5% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.52 Kcal (726 kJ) | ||
| Calories from fat | 113.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 20% | |
|---|---|---|---|
| Cholesterol | 61.16mg | 21% | |
| Sodium | 263.57mg | 12% | |
| Potassium | 241.3mg | 5% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 11.08g | 23% | |
| Vitamin C | 6.1mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom & Herb Chicken
Boneless skinless chicken breast halves (5 oz each) and 12 more.. -
Cajun Chicken Alfredo
Boneless skinless chicken breast halves, cut into thin st... and 11 more.. -
Chicken Caesar Salad
Boneless skinless chicken breast halves (4 oz each) and 10 more.. -
Baked Hawaiian Chicken
Boneless chicken breast half, Salt, Pineapple slices and 6 more.. -
Grilled Chicken With Root Beer Sauce
Boneless skinless chicken breasts, Root beer, Ketchup and 8 more.. -
Flavored Butter for Seafood, Times Three
Butter, melted, Onion, minced, Hot pepper sauce and 11 more.. -
Sweet and Tangy Glazed Salmon
Butter, Brown sugar, Lemon juice, Dried dill weed and 3 more.. -
Marinade for Chicken, Pork or Beef
Lemon juice, Soy sauce, Worcestershire sauce, Dry mustard and 8 more.. -
Hawaiian Slow Cooker Chicken
Boneless skinless chicken breast halves and 8 more.. -
Fillet of Sole, Bonne Femme
Butter, Sole fillets, Lemon juice, Dry sherry and 5 more.. -
Herb and Mustard Turkey with Green Onion Gravy
Unsalted butter, room temperature and 21 more.. -
Crock Pot Chicken
Boneless skinless chicken breast halves, Butter and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
