Amount Per 1 Serving
Calories	225.38 Kcal (944 kJ)
Calories from fat	106.71 Kcal
		% Daily Value*
Total Fat	11.86g	18%
Sodium	6.57mg	0%
Potassium	209.32mg	4%
Total Carbs	23.18g	8%
Sugars	2.34g	9%
Dietary Fiber	3.54g	14%
Protein	7.13g	14%
Vitamin C	0.6mg	1%
Iron	1.4mg	8%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	203.94 Kcal (854 kJ)
Calories from fat	96.56 Kcal
		% Daily Value*
Total Fat	10.73g	18%
Sodium	5.94mg	0%
Potassium	189.41mg	4%
Total Carbs	20.97g	8%
Sugars	2.12g	9%
Dietary Fiber	3.2g	14%
Protein	6.45g	14%
Vitamin C	0.5mg	1%
Iron	1.3mg	8%
Calcium	43mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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