Ingredients:
- 3 tsp crushed gingerroot (fresh)
- ground black pepper ( i use a lot and this gives it a little bite)
Directions:
- In a stock pot, sauté the onions in the olive oil until translucent.
- Add the ginger, mix.
- Add carrots, sauté 3 minutes.
- Add sweet potato, sauté 3 minutes.
- Add rice, mix together.
- Add chicken stock and remaining ingredients and let simmer 25 minutes.
- Puree mixture and return to stock pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.05 Kcal (2814 kJ) | ||
| Calories from fat | 21.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 24857.92mg | 1036% | |
| Potassium | 373.98mg | 8% | |
| Total Carbs | 133.62g | 45% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 216.12 Kcal (905 kJ) | ||
| Calories from fat | 6.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 4% | |
|---|---|---|---|
| Sodium | 7993.76mg | 1036% | |
| Potassium | 120.26mg | 8% | |
| Total Carbs | 42.97g | 45% | |
| Sugars | 1.78g | 22% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 0.62g | 4% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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