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Roasted Stuffed Bell Peppers Recipe

Roasted Stuffed Bell Peppers Recipe

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Ingredients:

Serving

Directions:

To Roast Peppers:.
Preheat the broiler. Place the peppers on a baking sheet or in a shallow ovenproof dish and broil until the skins blister and turn brown. Turn the peppers until charred on all sides, about 15 minutes.Transfer the roasted peppers to a bowl, cover with plastic wrap, and set aside to cool.
When the peppers are cool enough to handle, peel the skins and remove stems and seeds(see below). Use immediately(in recipe) or make extra and drizzle with olive oil and store in the fridge for up to 2 months.
Heat olive oil in a saute pan until very hot. Add the garlic, onion, and gingerroot and saute until you can smell the aroma. Add rice and mix well. Remove from the heat. Add the mozzarella, cream, curry powder, salt, and pepper. Mix well and cool before stuffing the peppers.
Preheat oven to 375*F. After you have peeled the peppers carefully to keep them whole,cut off the tops and remove seeds. Stuff each of the peppers with about 1/2 cup stuffing. Place on a baking sheet greased with olive oil. Bake for 20 to 25 minutes. Serve hot. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.57 Kcal (773 kJ)
Calories from fat	46.76 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	11.95mg	4%
Sodium	80.75mg	3%
Potassium	281.58mg	6%
Total Carbs	26.88g	9%
Sugars	6.11g	24%
Dietary Fiber	4.05g	16%
Protein	6.9g	14%
Vitamin C	120.7mg	201%
Vitamin A	3mg	99%
Iron	51.5mg	286%
Calcium	117.1mg	12%

Amount Per 100 g
Calories	68.21 Kcal (286 kJ)
Calories from fat	17.28 Kcal
		% Daily Value*
Total Fat	1.92g	8%
Cholesterol	4.42mg	4%
Sodium	29.84mg	3%
Potassium	104.07mg	6%
Total Carbs	9.94g	9%
Sugars	2.26g	24%
Dietary Fiber	1.5g	16%
Protein	2.55g	14%
Vitamin C	44.6mg	201%
Vitamin A	1.1mg	99%
Iron	19mg	286%
Calcium	43.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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