Directions:
- Combine first five ingredients in blender and mix thoroughly.
- Refrigerate dressing until ready to serve.
- Combine remaining ingredients and toss with dressing; sprinkle with grated parmesan cheese and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.09 Kcal (1202 kJ) | ||
| Calories from fat | 212.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.58g | 36% | |
|---|---|---|---|
| Cholesterol | 6.7mg | 2% | |
| Sodium | 196.4mg | 8% | |
| Potassium | 574.51mg | 12% | |
| Total Carbs | 14.73g | 5% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 2.2mg | 12% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 72.08 Kcal (302 kJ) | ||
| Calories from fat | 53.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 36% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 2% | |
| Sodium | 49.31mg | 8% | |
| Potassium | 144.23mg | 12% | |
| Total Carbs | 3.7g | 5% | |
| Sugars | 2.2g | 35% | |
| Dietary Fiber | 0.86g | 14% | |
| Protein | 1.7g | 14% | |
| Vitamin C | 4.9mg | 32% | |
| Iron | 0.5mg | 12% | |
| Calcium | 30.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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