Directions:
- Preheat the oven the 350 - 375°F.
- First, melt one stick of butter and place in a shallow dish good for drenching. Mix together 1 cup of smashed almonds and breadcrumbs in another shallow dish good for coating,.
- Next dip tilapia in butter then going the the bread crumb mixture and then place in a baking dish or casserole dish.
- Last tuck the 4 tablespoon of butter all around the fish, Do the same thing with the garlic. Sprinkle the juice of one lemon all over the fish. Lastly place and or tuck the thyme and basil all around the fish.
- Place fish in the oven until the fish is cooked ALL the way though. Fish is not something to cook a long time so keep your eye on it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.16 Kcal (2190 kJ) | ||
| Calories from fat | 132.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 59.41mg | 20% | |
| Sodium | 428.51mg | 18% | |
| Potassium | 410.7mg | 9% | |
| Total Carbs | 81.32g | 27% | |
| Sugars | 62.12g | 248% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 22.07g | 44% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.8 Kcal (409 kJ) | ||
| Calories from fat | 24.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 23% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 20% | |
| Sodium | 80.11mg | 18% | |
| Potassium | 76.78mg | 9% | |
| Total Carbs | 15.2g | 27% | |
| Sugars | 11.61g | 248% | |
| Dietary Fiber | 0.52g | 11% | |
| Protein | 4.13g | 44% | |
| Vitamin C | 1.4mg | 12% | |
| Iron | 0.7mg | 22% | |
| Calcium | 19.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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