Chicken Amandine Recipe

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Ingredients:

Serving

1-1/2 cups sliced almonds
3/4 cup dry bread crumbs
2 tbsp dried parsley flakes
1/2 tsp salt
1/4 tsp pepper
2 eggs
1 tbsp water
4 boneless skinless chicken breast halves (4 oz each)

Directions:

In a food processor, cover and process almonds until finely chopped. Place in a shallow bowl. In another shallow bowl, combine the bread crumbs, parsley, salt and pepper. In a third bowl, beat the eggs and water.
Roll chicken in crumb mixture, then dip in egg mixture and roll in almonds. Place on a greased baking sheet. Bake at 400° for 20-25 minutes or until juices run clear. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.44 Kcal (1945 kJ)
Calories from fat	296.33 Kcal
		% Daily Value*
Total Fat	32.93g	51%
Cholesterol	98.57mg	33%
Sodium	575.78mg	24%
Potassium	531.76mg	11%
Total Carbs	25.63g	9%
Sugars	3.99g	16%
Dietary Fiber	6.7g	27%
Protein	22.81g	46%
Vitamin C	1mg	2%
Iron	3.3mg	18%
Calcium	189.1mg	19%

Amount Per 100 g
Calories	356.25 Kcal (1492 kJ)
Calories from fat	227.3 Kcal
		% Daily Value*
Total Fat	25.26g	51%
Cholesterol	75.61mg	33%
Sodium	441.65mg	24%
Potassium	407.89mg	11%
Total Carbs	19.66g	9%
Sugars	3.06g	16%
Dietary Fiber	5.14g	27%
Protein	17.5g	46%
Vitamin C	0.8mg	2%
Iron	2.5mg	18%
Calcium	145.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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