Directions:
- In a small bowl, combine the first five ingredients; stir in green onion and almonds. Cover and refrigerate for at least 4 hours. Serve with celery or crackers. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.11 Kcal (976 kJ) | ||
| Calories from fat | 194.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.64g | 33% | |
|---|---|---|---|
| Cholesterol | 35.96mg | 12% | |
| Sodium | 277.43mg | 12% | |
| Potassium | 44.49mg | 1% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 216.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 278.07 Kcal (1164 kJ) | ||
| Calories from fat | 232.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.81g | 33% | |
|---|---|---|---|
| Cholesterol | 42.9mg | 12% | |
| Sodium | 330.93mg | 12% | |
| Potassium | 53.07mg | 1% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 0.97g | 3% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 9.87g | 17% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.7mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 258mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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