Directions:
- Bring water and broth to a boil in saucepan. Reduce heat and keep simmering.
- Heat oil in nonstick saucepan and add onion. Reduce heat and saute 1 minute.
- Add rice. Cook, stirring to coat, about 2 minutes. Add 1 cup of broth mixture; cook, stirring, until liquid is absorbed.
- Add 1/2 cup of broth and asparagus. Cook, stirring, until the liquid is absorbed. Continue to add the broth, 1/2 cup at a time, stirring until it is absorbed before adding more, until the rice is just tender. Total cooking time for the rice should be about 25-30 minutes.
- Stir in scallops, lemon juice, lemon zest, salt and pepper. Cook until the scallops are opaque, the rice tender, and the liquid is absorbed, about 2 minutes.
- Stir in the cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.96 Kcal (2261 kJ) | ||
| Calories from fat | 81.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 68.16mg | 23% | |
| Sodium | 1671.81mg | 70% | |
| Potassium | 647.97mg | 14% | |
| Total Carbs | 66.17g | 22% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 43.22g | 86% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 225.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 96.81 Kcal (405 kJ) | ||
| Calories from fat | 14.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 14% | |
|---|---|---|---|
| Cholesterol | 12.22mg | 23% | |
| Sodium | 299.73mg | 70% | |
| Potassium | 116.17mg | 14% | |
| Total Carbs | 11.86g | 22% | |
| Sugars | 0.32g | 7% | |
| Dietary Fiber | 0.38g | 8% | |
| Protein | 7.75g | 86% | |
| Vitamin C | 1mg | 9% | |
| Iron | 0.4mg | 13% | |
| Calcium | 40.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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