Allison's Taco Wings Recipe

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Allison's Taco Wings
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Ingredients
5
Count
Nutrition
181
Calories
Total time
720
Minutes
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Ingredients:

  • 2 (1 1/4 oz) packages taco seasoning (we like old el paso)
  • 1/8 cup vinegar
  • 1/8 cup oil
  • 1 dash cayenne pepper (or more to taste)

Directions:

  1. Clean chicken wings, cut at the joints into three pieces and discard wing tips.
  2. In a large resealable plastic bag, combine the taco seasoning, vinegar, oil and cayenne by squishing the bag to make a paste.
  3. Add the chicken wing pieces, seal the bag and squish until the paste is distributed evenly over the chicken pieces (if the paste is too thick then add a small amount of vinegar or water - but remember it is a paste - almost a rub).
  4. Marinate chicken 1 hour at room temperature or overnight in the refrigerator.
  5. Preheat oven to 400°F.
  6. Spread wings pieces on a baking sheet lined with foil (for easiest clean-up). Try to maintain some space between each piece - use a second baking sheet if necessary.
  7. Brush pieces with any extra paste.
  8. Bake at 400 for 1 to 1 1/4 hours, turning half way through the baking time.
  9. Can be held in a crock pot to serve at a party or buffet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.68 Kcal (756 kJ)
Calories from fat 103.15 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 94.82mg 32%
Sodium 468.56mg 20%
Potassium 148.72mg 3%
Total Carbs 3.78g 1%
Sugars 1.55g 6%
Dietary Fiber 0.92g 4%
Protein 15.19g 30%
Iron 1.6mg 9%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 225.59 Kcal (945 kJ)
Calories from fat 128.79 Kcal
% Daily Value*
Total Fat 14.31g 18%
Cholesterol 118.38mg 32%
Sodium 585.02mg 20%
Potassium 185.68mg 3%
Total Carbs 4.71g 1%
Sugars 1.94g 6%
Dietary Fiber 1.15g 4%
Protein 18.97g 30%
Iron 1.9mg 9%
Calcium 29.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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