Directions:
- In a large bowl mix together the oil, vinegar, Tabasco, chili powder, garlic powder and salt.
- Rinse wings in cold water and pat dry with paper towels.
- Add wings to the mixture in bowl and toss to evenly coat all wings (I put the mixture in a large zip-lock bag and shake everything together until coated).
- If tossing in bowl cover and chill the wings in sauce for at least 30 minutes.
- (of course the longer you chill them the more the sauce soaks in).
- Set oven to broil.
- Remove wings from sauce and place in a 13x9 foil lined baking pan.
- Broil wings about 4 from heat 7-10 minutes.
- Turn and broil other side about 7 minutes.
- Continue turning every couple of minutes until wings are done.
- Serve with blue cheese or ranch dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.81 Kcal (874 kJ) | ||
| Calories from fat | 132.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 606.95mg | 25% | |
| Potassium | 226.63mg | 5% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.07 Kcal (938 kJ) | ||
| Calories from fat | 142.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 23% | |
|---|---|---|---|
| Cholesterol | 102.19mg | 32% | |
| Sodium | 651.3mg | 25% | |
| Potassium | 243.19mg | 5% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 1.99g | 7% | |
| Dietary Fiber | 1.94g | 7% | |
| Protein | 16.69g | 31% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.1mg | 11% | |
| Calcium | 32.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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