Directions:
- Cut wings at joints dicarding tips then place wings in plastic bag with 1/2 cup of hot sauce mix together and set aside to marinate 2 hr.s minimum.
- Pour milk in a bowl. mix remaining Breading ingredients together in another bowl. Take wing pieces from marinade and coat with breading mixture then dip in milk and coat again with breading mixture. Place wings on greased cookie sheet bake for 40 min.s at 400f turning once during cooking time.
- In a saucepan mix sauce ingredients together and heat to melt butter. Once wings are cooked brush sauce over wings and serve with french fries,garlic bread, carrot sticks, celery sticks, and blue cheese dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1211.36 Kcal (5072 kJ) | ||
| Calories from fat | 594.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66g | 102% | |
|---|---|---|---|
| Cholesterol | 423.24mg | 141% | |
| Sodium | 6039.84mg | 252% | |
| Potassium | 881.5mg | 19% | |
| Total Carbs | 80.59g | 27% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 10.12g | 40% | |
| Protein | 71.8g | 144% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 10.3mg | 57% | |
| Calcium | 368.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 192.02 Kcal (804 kJ) | ||
| Calories from fat | 94.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 102% | |
|---|---|---|---|
| Cholesterol | 67.09mg | 141% | |
| Sodium | 957.39mg | 252% | |
| Potassium | 139.73mg | 19% | |
| Total Carbs | 12.77g | 27% | |
| Sugars | 1.89g | 48% | |
| Dietary Fiber | 1.6g | 40% | |
| Protein | 11.38g | 144% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1.6mg | 57% | |
| Calcium | 58.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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