Directions:
- I use the bag of frozen chicken wings, or a large package of fresh ones (~2 pounds?).
- Marinate as long as you can - anywhere from an hour to overnight.
- Bake in 350-375 degree oven for 1 hour. Turning over 1/2 way through cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.24 Kcal (194 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 266.92mg | 11% | |
| Potassium | 19mg | 0% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 11.68g | 47% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 240.29 Kcal (1006 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1387.17mg | 11% | |
| Potassium | 98.74mg | 0% | |
| Total Carbs | 62.1g | 4% | |
| Sugars | 60.71g | 47% | |
| Dietary Fiber | 0.34g | 0% | |
| Protein | 2.82g | 1% | |
| Vitamin C | 1.1mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 11mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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