All Natural Super Smoothie Recipe

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All Natural Super Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients in a blender until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.23 Kcal (3208 kJ)
Calories from fat 395.38 Kcal
% Daily Value*
Total Fat 43.93g 68%
Cholesterol 22.48mg 7%
Sodium 131.24mg 5%
Potassium 721.77mg 15%
Total Carbs 88.16g 29%
Sugars 64.57g 258%
Dietary Fiber 10.3g 41%
Protein 15.11g 30%
Vitamin C 14mg 23%
Iron 3.2mg 18%
Calcium 325.9mg 33%
Amount Per 100 g
Calories 350.07 Kcal (1466 kJ)
Calories from fat 180.64 Kcal
% Daily Value*
Total Fat 20.07g 68%
Cholesterol 10.27mg 7%
Sodium 59.96mg 5%
Potassium 329.76mg 15%
Total Carbs 40.28g 29%
Sugars 29.5g 258%
Dietary Fiber 4.7g 41%
Protein 6.9g 30%
Vitamin C 6.4mg 23%
Iron 1.5mg 18%
Calcium 148.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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