Directions:
- Place all ingredients in a blender; process until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.82 Kcal (1473 kJ) | ||
| Calories from fat | 60.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Sodium | 270.32mg | 11% | |
| Potassium | 91.84mg | 2% | |
| Total Carbs | 55.17g | 18% | |
| Sugars | 42.42g | 170% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 20.02g | 40% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 6.7mg | 37% | |
| Calcium | 716.3mg | 72% | |
| Amount Per 100 g | |||
| Calories | 57.51 Kcal (241 kJ) | ||
| Calories from fat | 9.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 10% | |
|---|---|---|---|
| Sodium | 44.19mg | 11% | |
| Potassium | 15.01mg | 2% | |
| Total Carbs | 9.02g | 18% | |
| Sugars | 6.93g | 170% | |
| Dietary Fiber | 1.09g | 27% | |
| Protein | 3.27g | 40% | |
| Iron | 1.1mg | 37% | |
| Calcium | 117.1mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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